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An orgasm triggers the release of prolactine and prolactine in turn makes you sleepy and induces a refractory phase response. How long it takes between arousal phases depends on your prolactine balance. The idea behind it is that continuous erection > 30 minutes is damaging to the penis, so it's basically self-protection.
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1. Identify your triggers to arousal and avoid them. Triggers to masturbation can be the thoughts, feelings, behaviors, and situations that result in arousal or the urge to …Sex, masturbation and porn consumption all cause our brains to produce dopamine. Because porn is so stimulating, it may take a while for you to get back in the rhythm of orgasming without it. “It’s like listening to classical music when you’ve been used to rock and roll. It’s not as immediately stimulating,” Snyder said.
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